Posts

Showing posts with the label how to start journaling

Compound effect: Why should you never underestimate the power of compounding.

Domino effect: 🁭🁯 Do you know about the domino effect? If you know about it, then we'll done if you don't then let me explain. So, in the book 'The One Thing' by Gary Keller. He mentions that " In 1983, Lorne Whitehead wrote in the American Journal of Physics that he’d discovered that domino falls could not only topple many things, but they could also topple bigger things. He described how a single domino is capable of bringing down another domino that is actually 50 per cent larger. " You won't understand the power of the domino effect by a simple definition so let me explain it to you. Consider a domino 2 inches tall. So according to the definition, a domino can bring down another domino which is 50 percent larger. So the 2-inch domino can bring down a 3-inch domino and the 3-inch domino can bring down a 4.5-inch domino.  It's a geometric progression and you will be surprised to know that the 17th domino can topple a domino almost the size of the L...

Journaling: What is journaling, benefits of journaling, how to start journaling, journaling for various purposes and more

Image
Journaling is not just a simple act of sitting down and writing what you feel, journaling is more than that. Journaling is a brilliant strategy that is used by wise people throughout the world. Journaling is a process where you sit down and start writing your thoughts and feelings to understand them more clearly. Journaling can be a great way to struggle with stress, depression, anxiety. Because journaling helps you to see from an another perspective what you truly feel, what are your emotions and may improve your mental health. Hence journaling is a great way to achieve mental peace. Great personalities and journaling: Many great personalities from all over the world understood the benefits of journaling and hence they had journals where they wrote various stuff. Some famous people who practiced journaling are Marco Polo, Leonardo da Vinci, Ludwig van Beethoven, Charles Darwin, Marie Curie, Winston Churchill- only to name a few. Marco Polo in his journal, Livre des merveil...