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Showing posts with the label journaling

Compound effect: Why should you never underestimate the power of compounding.

Domino effect: 🁭🁯 Do you know about the domino effect? If you know about it, then we'll done if you don't then let me explain. So, in the book 'The One Thing' by Gary Keller. He mentions that " In 1983, Lorne Whitehead wrote in the American Journal of Physics that he’d discovered that domino falls could not only topple many things, but they could also topple bigger things. He described how a single domino is capable of bringing down another domino that is actually 50 per cent larger. " You won't understand the power of the domino effect by a simple definition so let me explain it to you. Consider a domino 2 inches tall. So according to the definition, a domino can bring down another domino which is 50 percent larger. So the 2-inch domino can bring down a 3-inch domino and the 3-inch domino can bring down a 4.5-inch domino.  It's a geometric progression and you will be surprised to know that the 17th domino can topple a domino almost the size of the L...
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What I learnt after 6 months of journaling

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There's a gift from me at the end of the blog so don't skip the blog and read till the end As a fond believer in the powers of journaling, I have finally completed my 6 months of journaling. Journaling has become a part of my day now. I started journaling just when I started to meditate i.e. almost in about September 2021. And now it's April and almost 7 months have passed but I have missed some days in between so I will consider it to be 6 months. My journey with journaling: I started journaling just to express my thoughts on paper and have a calmer mind free from all thoughts which keep on repeating in my brain. In this journaling practice, I used to write about my anger, my stress, my problems etc. and this journaling practice has helped me to deal with my problems. It's easy to explain with examples so here's one:  Whenever I had a problem then I would be tensed for hours but then I would suddenly remember about journaling and then take my journal an...
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Journaling: What is journaling, benefits of journaling, how to start journaling, journaling for various purposes and more

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Journaling is not just a simple act of sitting down and writing what you feel, journaling is more than that. Journaling is a brilliant strategy that is used by wise people throughout the world. Journaling is a process where you sit down and start writing your thoughts and feelings to understand them more clearly. Journaling can be a great way to struggle with stress, depression, anxiety. Because journaling helps you to see from an another perspective what you truly feel, what are your emotions and may improve your mental health. Hence journaling is a great way to achieve mental peace. Great personalities and journaling: Many great personalities from all over the world understood the benefits of journaling and hence they had journals where they wrote various stuff. Some famous people who practiced journaling are Marco Polo, Leonardo da Vinci, Ludwig van Beethoven, Charles Darwin, Marie Curie, Winston Churchill- only to name a few. Marco Polo in his journal, Livre des merveil...
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