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Showing posts with the label self improvement

Compound effect: Why should you never underestimate the power of compounding.

Domino effect: 🁭🁯 Do you know about the domino effect? If you know about it, then we'll done if you don't then let me explain. So, in the book 'The One Thing' by Gary Keller. He mentions that " In 1983, Lorne Whitehead wrote in the American Journal of Physics that he’d discovered that domino falls could not only topple many things, but they could also topple bigger things. He described how a single domino is capable of bringing down another domino that is actually 50 per cent larger. " You won't understand the power of the domino effect by a simple definition so let me explain it to you. Consider a domino 2 inches tall. So according to the definition, a domino can bring down another domino which is 50 percent larger. So the 2-inch domino can bring down a 3-inch domino and the 3-inch domino can bring down a 4.5-inch domino.  It's a geometric progression and you will be surprised to know that the 17th domino can topple a domino almost the size of the L...

How to calculate your Sexual Market Value? Learn about Sexual Market Value.

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Before telling you about anything let me tell you about the difference between a high value man and a low value man. Also stay till the end because I will teach you how to calculate your Sexual Market Value. A low value man is just the average Joe. He goes to the office to work at a job that he doesn't like, comes home and eats shit food, masturbates everyday, doesn't even think of hitting the gym because he is scared that he will get too big. He also doesn't earn that much money. On the other hand a high value man has his own business or a 9-5 job that he likes, comes home and goes to the gym to hit a good workout, eats clean because he wants to stay healthy, doesn't even need to masturbate because girls are thirsting for him in his dms. He also earns a decent money. So this is the basic difference between the daily life of a high value man and a low value man. What is SMV (Sexual Market Value)? SMV (Sexual Market Value) is the currency of the m...

Why it is hard to self-improve?

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Many people start self development with the hopes of improving their lives and achieving their personal goals whether it be earning more money, having a six pack, more attractive face, getting the notice of the opposite gender and so on.  But the reality is, only a few will be able to continue self improvement because it is so fu%king hard. In order to self improve one needs a lot of discipline and needs to stay away from distractions in order to achieve that goal. Honestly speaking, I also can't keep up with self improvement at times. I too fail to eat clean, I miss some workouts, I forget to do my skin-care routine,I don't even want to write these blogs at times. I just want to waste my time. Some of the excuses that I give  I am no superman and I too give a lot of excuses.  Whenever some of my relatives come to visit, I just suspend all of my tasks and spend time with them. Although it's a good thing to have relations with family members but I a...

How can you improve your day

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Inspiration from  life hack I was just reading an article in life hack about how can someone improve all the time and I was really motivated by that article. Let's give you a brief about what I learnt: In the  article  the author Kris Sturmney the founder of  1stman  has told about how can one improve 24 hours a day. I was very inspired by that article that it's even possible to improve 24 hours a day and I thought let's tell you guys about it. In the article Kris tells tells us how an average 9-5 worker can improve his day. But here I will write about the 9-5 worker, entrepreneur and a student like me. How can a 9-5 worker improve his day: Wake up: You wake up and without using your phone with a glass of water ready beside your bed. This benefits health and energy. Morning: You go for a 20 minute walk or run while listening to a podcast or audiobook. Then you return home and prepare a herbal tea. The entire time you make sure that your tongue is on ...