Compound effect: Why should you never underestimate the power of compounding.

Domino effect: 🁭🁯 Do you know about the domino effect? If you know about it, then we'll done if you don't then let me explain. So, in the book 'The One Thing' by Gary Keller. He mentions that " In 1983, Lorne Whitehead wrote in the American Journal of Physics that he’d discovered that domino falls could not only topple many things, but they could also topple bigger things. He described how a single domino is capable of bringing down another domino that is actually 50 per cent larger. " You won't understand the power of the domino effect by a simple definition so let me explain it to you. Consider a domino 2 inches tall. So according to the definition, a domino can bring down another domino which is 50 percent larger. So the 2-inch domino can bring down a 3-inch domino and the 3-inch domino can bring down a 4.5-inch domino.  It's a geometric progression and you will be surprised to know that the 17th domino can topple a domino almost the size of the L
Post a Comment

How can you improve your day

Inspiration from life hack

I was just reading an article in life hack about how can someone improve all the time and I was really motivated by that article.

Let's give you a brief about what I learnt:

In the article the author Kris Sturmney the founder of 1stman has told about how can one improve 24 hours a day.

I was very inspired by that article that it's even possible to improve 24 hours a day and I thought let's tell you guys about it.

In the article Kris tells tells us how an average 9-5 worker can improve his day.

But here I will write about the 9-5 worker, entrepreneur and a student like me.


How can a 9-5 worker improve his day:

Wake up: You wake up and without using your phone with a glass of water ready beside your bed. This benefits health and energy.

Morning: You go for a 20 minute walk or run while listening to a podcast or audiobook. Then you return home and prepare a herbal tea. The entire time you make sure that your tongue is on the roof of your mouth so that your facial structure improves over time.

Then you hop on to shower and your shower has a water filter to prevent harmful chemicals and use a natural soap to keep your testosterone levels high. Then have a good breakfast to start your day.

Morning part 2: On your way to work you can listen to podcasts or audiobooks to improve your knowledge or you may learn a new language.

At work you’re forced to get on with your day, but this is fine because it’s increasing your wealth, bringing you closer to major assets and perhaps taking you closer to a promotion. This is all career and financial based. However, it doesn’t mean that you can’t chew that gum or get that tongue on the roof of your mouth again. And don’t forget to breathe deeply. You may have your own stuff from home at work, such as your own natural herbs. Mix them up and have a drink, avoid the coffee, this will benefit your health furthermore.

At lunch everyone is going to the burger van around the corner, but you opt for a healthy option and go for a 15-minute walk instead. You’re improving your health once again. You get back to the office and feel a little stressed, if you’re lucky you have your own space and can sit back listening to a guided meditation. This cancels out the stress, makes you perform better and reduces the risk of health concerns.

Back to home: On your way back home you can listen to podcasts or audiobooks or teachings of great personalities. This will improve your knowledge. 

When you reach home you prepare a healthy meal, hop on your gym clothes and head to the gym. While you exercise you can listen to some learning material like those from TedX. After you head back home you shower and relax.

Relax: You can even improve while relaxing. You can meditate, or read some book. This will improve your mind and knowledge. 

After so much self improvement, you may be tired and now it's the time for some gaming or TV. But you can still improve while doing these activities. You can chew a tough gum to improve your jaw strength or place your tongue on the top of your mouth in order to improve your facial structure over time. You may also have some family time and during these times you can practice eye contact with your family members and really focus on what you are speaking.

Sleep: You can even improve while sleeping. Don't sleep on your back as it's a very bad posture to sleep. Sleep on your side and sleep before 12 am and get a  good amount of rest (atleast 6 hours).

You may make some changes to fit your life

Gradually over time you will notice changes in your life and will thank me or Kris for this.

How can an entrepreneur improve his day:

Since you are an entrepreneur so you don't have a fixed schedule so it's important for you to create a routine and follow it as closely as possible.

You may follow almost the same routine given above to improve your day but here are some changes you can make.

Since you do not have any time structure regarding when you must enter your office and when you must leave so you have more flexibility. But you should create a routine regarding when you should enter your office and when you should leave so that you can follow the exact routine given above.

So if you are an entrepreneur so you must form a daily routine and stick to it in order to improve your day.

How can students improve their day:

Morning: You wake up and brush your teeth and do some journaling in order to give a good start to your day. Also drink a glass of water.

You may either workout or you may study for atleast an hour. After studying go ahead and have a shower and after having a shower wear your uniform and eat a good breakfast and then go for school.

At school/College/University: On your way to School/College/University focus on your breathing and keep your tongue on the roof of your mouth for improving your facial structure. 

During school hours study properly, focus on what your teacher says and whenever you talk to someone aim to have a good eye contact. 

After school: After school have your lunch and if you have other classes then you should go and attend them. All of this time remember to keep your tongue on the roof of your mouth. If you don't have classes then you may go to exercise (only if you don't exercise during the day) . Then you sit down to meditate and after meditation sit down to study. Aim to study atleast 3 hours without using your phone (if you need it then it's okay). You will notice great changes in the course of time. Then have your dinner.

Sleep: After dinner you may enjoy TV, games for a while or go to sleep. But always sleep before 12 am and you should aim to have atleast 6 hours of sleep. 

In this way a student can improve his day.

Student's can also follow the complete routine or make some changes to it to fit their day or even make their own routine.
But not having a y routine will only lead to your downfall over time. So be careful!

Comments

Post a Comment

Popular posts from this blog

The advantage that males have

Image
If you don't know what male advantage is then let me tell you. Male advantage can be simply understood by the saying 'Men age like wine and women age like milk'. This phrase is self explanatory. It means that women look their best and have the highest sexual market value (sexual market value is just the measure of how much you are desirable to the opposite gender) when they are young and just like milk' gets spoilt in due course of time similiarly a girl's looks also get deteriorated as she ages. You probably know that a girl will never look as good as she was in her 30s and 50s as she did in her 20s. On the other hand, men age like wine we just get better with age if we work on ourselves.  A young man might be young, dumb, broke and ugly but he can improve every aspect with age. A man can go to the gym and improve his body, he may go from a skinny, fat or skinny-fat guy to a muscular handsome guy. A man can work on his business or 9-5 job and go from a broke kid to
Read more

Mindfulness - It changes everything

Image
Mindfulness by monks: You have probably seen monks on your phone, tv or if you are lucky enough, then in your real life. Sometimes you have seen them and thought that " How do these people remain so calm? " There is a simple answer to this question. Monks have practiced meditation and mindfulness to such extent that their brains in their normal state is just like a novice person meditating. As monk Takafumi Kawakami has said in a Ted talk "We suffer due to our thoughts of past and worry about future". So our sufferings mostly occur because we are not mindful. In his Ted talk monk Takafumi Kawakami has said that the best practice of developing mindfulness is meditation because it is itself a practice of remaining in the present moment. As our present actions determine our future- what you do today will surely determine your future. I won't go into detail on how to meditate for developing mindfulness but the most common practice is inhaling slowly and
Read more

Why you shouldn't focus on the results

Image
Think of this situation  'A guy creates a YouTube channel, creates 4-5 videos in total checked the channel analytics, didn't see any results. Another guy starts a youtube channel but he makes it a goal to publish 1-2 videos each day despite the views' Who do you think will quit earlier the first guy or the second one. It's mostly the first guy.                              WHY? Because the first guy focused on the results and not on the process. Why does focusing on results won't work? Look, the result of an outcome can't be controlled by our own will but it can be influenced by our actions. If you just focus on what you need to do and don't focus on 'why do I don't see any results?' then you are most likely not to quit easily. My blogs don't get many views but do you think it would stop me. No, because I have made up my mind that I will publish blogs for at least 2 years at a minimum and that too without expecting any results bec
Read more