Self Development Freak

Who is an Outlier Male or High Value Male? As a man our main duty is to provide and protect so it is generally expected from us that men should earn the money for a living, men should protect their families and other stuff. I am not saying that it's not fair but it is actually good for us as well as others. Since ancient times, men have gone out in the wild to hunt their food, men had to face those fierce animals, men also had to protect their family members and that was fine. But as we have civilised now,we don't need to get out in the wild to hunt our food instead we need to earn money in order to provide for our family. A man who is able to provide and protect his fellow members is a high value man. A high value man takes care not only of himself but also of others. What are the characteristics of a high value man? A high value man should have these characteristics: 1. HEALTHY 2.HIGH LEVEL OF FITNESS 3. GOOD MUSCLE SIZE 4. SUCCESSFUL 5. CULTURED 6. WELL-TRAVELLED...

If you are born as a man then you should be grateful because you can go from a 1 to a 10 Elderly exercise vector created by pch.vector - www.freepik.com Women on the other hand completely depend on their genetics. They are either born hot or they are not. Yeah it's true that girls can improve themselves by having a good skin care routine, good gym schedule but it is also true that her beauty won't last forever. She will surely notice a gradual decline from her 30s. But if she takes care of her skin and body then her decline will slow down. One example of female decline is 1) Angelina Julie:  I will show you two photos of Angelina Julie. One in her young age and the other is how she looks now.  Just notice the differences:                           Young Angelina                           Present Angelina In t...

Men don't need a 10 inch penis, biggest muscles, smartest brain, most attractive face, perfect hairline and other stuff. The only two things which they need is discipline and patience.  A man only needs discipline and patience in whatever he does. Be it increasing his salary, building muscle, becoming more knowledgeable, becoming more attractive, being the best in one's field and other stuff. The only two things he needs is discipline and patience.  Discipline is required to show up everyday and do the work even if he likes it or not and patience to not get disheartened when he doesn't see any results. What can't I remain motivated? Actually no one can ever be motivated everyday, not even the ultra-successful people. It's just discipline and patience which takes them to these heights of greatness. Now here are some things you should do when you have no motivation : Start small Suppose you have a lot of work to do and don't have the slight...

This may be a short but useful post. Let's start with a story...... There were two guys who wanted to build a habit of going to the gym and exercise. Let the names of the two boys be Lance and Joey. Lance is very motivated to create a new habit of going to the gym and exercising. He imagines the six packs he will have after a few days. He searches some workout in YouTube and then goes to the gym. Lance goes on to do a 2 hour long workout and comes home feeling very tired. Lance now feels so tired that he orders food from a restaurant and rests in his bed all day.  Next day, Lance wakes up from sleep with an extremely sore body so he decides to not go to the gym and take a rest day that day.  Day 3 and still Lance is a bit sore and decides he will go to the gym tomorrow.  Day 3 and this day Lance goes to the gym feeling refreshed but still a bit sore. Lance again does a 2 hour long workout. Now, Lance can't even move his body and decides to give up because exercising is v...

The main teaching from the book The Compound Effect by Darren Hardy is: "The compound effect is the strategy of reaping huge rewards from small, seemingly insignificant actions." It basically means that to achieve remarkable results we do not need to do extreme changes to our lifestyle but small insignificant changes do compound over time and it leads to great changes. A very good example would be of Ed Sheeran. Ed Sheeran once said in an interview  "I've dropped like 35 pounds in like, three months just from not drinking beer. I've replaced it with vodka." So see, many people want to lose weight quickly and see their desired results in a short amount of time by making extreme changes to their lifestyle but it simply boils down to one thing in the beginning, 'making small lifestyle changes for remarkable results'.   Later on you may gradually introduce more good habits to your daily life in order to notice even better results. An importa...

Inspiration from  life hack I was just reading an article in life hack about how can someone improve all the time and I was really motivated by that article. Let's give you a brief about what I learnt: In the  article  the author Kris Sturmney the founder of  1stman  has told about how can one improve 24 hours a day. I was very inspired by that article that it's even possible to improve 24 hours a day and I thought let's tell you guys about it. In the article Kris tells tells us how an average 9-5 worker can improve his day. But here I will write about the 9-5 worker, entrepreneur and a student like me. How can a 9-5 worker improve his day: Wake up: You wake up and without using your phone with a glass of water ready beside your bed. This benefits health and energy. Morning: You go for a 20 minute walk or run while listening to a podcast or audiobook. Then you return home and prepare a herbal tea. The entire time you make sure that your tongue is on ...